\u00c7inko, v\u00fccudumuz i\u00e7in hayati \u00f6nem ta\u015f\u0131yan bir mineraldir. \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan temel bir besin maddesi olan \u00e7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi, h\u00fccre b\u00f6l\u00fcnmesi, DNA sentezi ve yara iyile\u015fmesi gibi bir\u00e7ok biyolojik s\u00fcre\u00e7te rol oynar. V\u00fccut taraf\u0131ndan \u00fcretilmedi\u011fi i\u00e7in besinler yoluyla al\u0131nmal\u0131d\u0131r. Eksikli\u011fi durumunda ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kabilece\u011fi \u00e7inko, \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde g\u00fc\u00e7l\u00fc etkileri olan bir mineraldir.<\/p>\n
\u00c7inko, v\u00fccudumuzun farkl\u0131 fonksiyonlar\u0131n\u0131 destekleyecek \u015fekilde \u00e7e\u015fitli g\u0131dalarda bulunur. Et, s\u00fct \u00fcr\u00fcnleri, kabuklu deniz \u00fcr\u00fcnleri, tohumlar ve kuruyemi\u015fler \u00e7inko a\u00e7\u0131s\u0131ndan zengin besinlerdir. \u00d6zellikle k\u0131rm\u0131z\u0131 et ve kabuklu deniz \u00fcr\u00fcnlerinin, \u00e7inko emilimini art\u0131rd\u0131\u011f\u0131 bilinmektedir. Vejetaryen veya vegan diyetleri takip eden bireylerin ise yeterli \u00e7inko almak i\u00e7in daha dikkatli olmalar\u0131 gerekir. Bitkisel kaynaklar, \u00f6zellikle baklagiller ve tam tah\u0131llar da \u00e7inko i\u00e7ermektedir; ancak bu kaynaklarda bulunan fitik asit gibi maddeler, \u00e7inkonun v\u00fccut taraf\u0131ndan emilimini zorla\u015ft\u0131rabilir.<\/p>\n
\u00c7inko eksikli\u011fi, d\u00fcnya genelinde yayg\u0131n bir sa\u011fl\u0131k problemidir, \u00f6zellikle geli\u015fmekte olan \u00fclkelerde daha s\u0131k g\u00f6r\u00fclmektedir. Eksiklik belirtileri aras\u0131nda b\u00fcy\u00fcme gerili\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131fl\u0131\u011f\u0131, tat alma duyusunda azalma ve cilt sorunlar\u0131 yer al\u0131r. Di\u011fer taraftan, a\u015f\u0131r\u0131 \u00e7inko al\u0131m\u0131 da sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Bulant\u0131, kusma, i\u015ftah kayb\u0131 ve mide rahats\u0131zl\u0131klar\u0131, \u00e7ok fazla \u00e7inko al\u0131m\u0131na ba\u011fl\u0131 g\u00f6r\u00fclen belirtilerdir. Bu nedenle \u00f6nerilen g\u00fcnl\u00fck \u00e7inko miktarlar\u0131na dikkat edilmesi \u00f6nemlidir. Yeti\u015fkin erkekler i\u00e7in g\u00fcnl\u00fck \u00f6nerilen \u00e7inko al\u0131m\u0131 11 mg, kad\u0131nlar i\u00e7in ise 8 mg’d\u0131r.<\/p>\n
\u00c7inkonun en bilinen faydalar\u0131ndan biri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesidir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi enfeksiyonlara kar\u015f\u0131 v\u00fccudun direncini art\u0131r\u0131rken, yara iyile\u015fme s\u00fcrecini de h\u0131zland\u0131r\u0131r. Antioksidan \u00f6zelliklere sahip olan \u00e7inko, v\u00fccutta serbest radikallerle sava\u015farak oksidatif stresi azalt\u0131r ve h\u00fccrelerin zarar g\u00f6rmesini engeller. Ayr\u0131ca, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemli olan \u00e7inko, akne gibi cilt sorunlar\u0131n\u0131n tedavisinde de etkilidir.<\/p>\n
\u00c7inko takviyeleri, beslenme yoluyla yeterince \u00e7inko alamayan bireyler i\u00e7in yararl\u0131d\u0131r. Ancak, herhangi bir takviye kullan\u0131m\u0131 \u00f6ncesinde mutlaka bir doktora dan\u0131\u015f\u0131lmas\u0131 \u00f6nerilir. \u00c7\u00fcnk\u00fc \u00e7inko seviyelerindeki dengesizlikler, ba\u015fka sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Do\u011fal besin kaynaklar\u0131 her zaman i\u00e7in en iyi \u00e7\u00f6z\u00fcm olacakt\u0131r.<\/p>\n
\u00c7inko hakk\u0131nda daha fazla bilgi edinmek ve sa\u011fl\u0131\u011f\u0131n\u0131za faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in g\u00fcnl\u00fck beslenmenizde \u00e7inko zengini g\u0131dalara yer vermeniz faydal\u0131 olacakt\u0131r.<\/p>\n
Etiketler: \u00e7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, \u00e7inko eksikli\u011fi, cilt sa\u011fl\u0131\u011f\u0131, \u00e7inko zengini g\u0131dalar, \u00e7inko takviyesi, mineral, \u00e7inko faydalar\u0131, oksidatif stres, enerji metabolizmas\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7inko, v\u00fccudumuz i\u00e7in hayati \u00f6nem ta\u015f\u0131yan bir mineraldir. \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan temel bir besin maddesi olan \u00e7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi, h\u00fccre b\u00f6l\u00fcnmesi, DNA sentezi ve yara iyile\u015fmesi gibi bir\u00e7ok biyolojik s\u00fcre\u00e7te rol oynar. V\u00fccut taraf\u0131ndan \u00fcretilmedi\u011fi i\u00e7in besinler yoluyla al\u0131nmal\u0131d\u0131r. Eksikli\u011fi durumunda ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kabilece\u011fi \u00e7inko, \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde g\u00fc\u00e7l\u00fc etkileri… <\/p>\n","protected":false},"author":0,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1259,1260,1257,1262,1258,1265,1442,1444,1263,1443],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-istanbul-hurda-alimi","tag-bagisiklik-sistemi","tag-cilt-sagligi","tag-cinko","tag-cinko-eksikligi","tag-cinko-faydalari","tag-cinko-takviyesi","tag-cinko-zengini-gidalar","tag-enerji-metabolizmasi","tag-mineral","tag-oksidatif-stres"],"_links":{"self":[{"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":0,"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulhurdaalimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}